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New Year Reset
We finally made it...the end of the most difficult year any of us will probably face in our lifetime. Normally we would all be preparing for the New Year with...
Healthy Holiday Treats | Vegan and Gluten-Free!
It’s time to deck the halls and with that means a barrage of rich, decadent and often unhealthy foods. Whatever holiday you celebrate, there are ways to enjoy your favorite...
Holiday Gift Ideas for the Entire Family!
Make your list and check it twice! Express your gratitude for the special people in your life by giving them thoughtful gifts for the wellbeing of their body, mind and...
Healthy Late Night Snacks
Your hectic day is thankfully over, and you can finally settle in for some relaxation and downtime. But, before you can even turn a page in your new book...here it...
Easy Vegan Thanksgiving Recipes!
What did one turkey say to the other turkey? “I’m thankful for vegans!" With the holidays approaching many of us are starting to plan our menus. Are you struggling to...
Working Out for Beginners
Yes you! Even if you have never worked out a day in your life, it is never too late to safely incorporate exercise into your daily routine. As long as...
Vegan Protein Sources
Vegan or eating primarily plant-based? The next question that usually follows goes something like this, “So, where do you get your protein?!” It’s not a problem! You can easily get all the...
How to Work From Home
Working from home can be an opportunity to change your lifestyle for the better but, unfortunately, it is easy to fall into the trap of unhealthy and unproductive habits. By...