Day Out was started in 2018 by Becky, a pharmacist who understood the challenges of finding healthy, convenient snacks. Frustrated by the lack of nutritious options available, Becky started making her own protein balls using only real, wholesome ingredients.

Becky turned to her kitchen, crafting nutrient-rich, dessert-inspired protein balls free from junk and fillers. These small-batch, protein-packed bites kept her full and energized, satisfying both her nutritional needs and sweet tooth.

Our mission at Day Out is to create snacks that you can feel great about eating every single day. We strive to solve modern-day snack problems by offering functional ingredients (nothing artificial), convenient portions, and indulgent taste all rolled up into a poppable, perfectly-portioned bite.  

1. Reduced Appetite
Challenge: Ozempic reduces appetite, which can lead to inadequate calorie and nutrient intake.
Solution: Focus on nutrient-dense foods to ensure sufficient vitamins and minerals in smaller portions.

2. Nausea and Gastrointestinal Issues
Challenge: Common side effects include nausea, vomiting, and diarrhea, making it difficult to maintain a regular diet.
Solution: Opt for easy-to-digest foods and avoid greasy, spicy, or high-fiber foods that can exacerbate symptoms.

3. Difficulty in Portion Control
Challenge: Feeling full quickly can lead to difficulties in managing portion sizes, potentially causing weight loss to plateau.
Solution: Choose smaller, well-portioned snacks that provide balanced nutrition without overwhelming the stomach.

4. Balancing Blood Sugar Levels
Challenge: Maintaining stable blood sugar levels can be tricky, especially if appetite fluctuates.
Solution: Consume foods with a low glycemic index and high protein content to help stabilize blood sugar levels.

5. Maintaining Muscle Mass
Challenge: Weight loss can sometimes result in muscle loss.
Solution: Ensure adequate protein intake to support muscle maintenance and recovery.

6. Finding Convenient, Healthy Snacks
Challenge: Busy lifestyles require convenient snack options that align with dietary needs.
Solution: Seek out portable, nutritious snacks that are easy to consume on the go.

Day out protein balls can be easily added into your day to help with your weight loss journey. Started by Becky, a pharmacist by training, we know how helpful these medications can be as well as the nutritional challenges that many people face. One common issue is finding the right snacks that complement the medication’s effects and support your overall health goals.